Weigh In record (no journal entry) for 26 December 2021
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66 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1174 kcal
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Fat: 27.29g | Prot: 40.84g | Carbs: 136.68g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Ayam Goreng, Sup Kentang, Nasi Putih. Dinner: Richoco Nabati Chocolate Cream Wafer, McDonald's Beef Burger. more...
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Losing 2.3 kg a Week
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dindacahyuni's Weight History
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