Weigh In record (no journal entry) for 25 December 2021
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55.3 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1387 kcal
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Fat: 47.35g | Prot: 107.02g | Carbs: 133.52g.
Breakfast: Tempe Bacem, Tahu Bacem. Lunch: Tropicana Slim Minyak Jagung, Tempeh , Hoka Hoka Bento Nasi Putih, Shrimp, Pare. Dinner: Tempe Bacem, Boiled Egg, Hoka Hoka Bento Nasi Putih, Dada Ayam Mentah. Snacks/Other: Pancake Durian, Brown Sugar Liquid, Greenfields Low Fat Milk, Roove Collagen Drink. more...
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Losing 4.2 kg a Week
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