Weigh In record (no journal entry) for 26 December 2021
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102.9 kg
Lost so far: 10.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1513 kcal
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Fat: 64.17g | Prot: 63.65g | Carbs: 171.43g.
Breakfast: Макдоналдс Макмаффин с Яйцом и Свиной Котлетой, Макдоналдс Капучино (0,3 L), Макдоналдс Тост с Ветчиной и Сыром. Lunch: Хурма, Щи Кислые. Dinner: Суп Куриный с Вермишелью. Snacks/Other: Конфета. more...
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Gaining 2.1 kg a Week
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