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Kemaren nimbang diangka 74,5kg sekalinya cheating jadi naik sekilo. Mudahmudahan pemancing lagi untuk bisa cepat turun😂
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75.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1006 kcal
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Fat: 26.30g | Prot: 50.11g | Carbs: 149.96g.
Breakfast: Bawang Bombay Dimasak , Sambal Goreng, Dendeng Daging Sapi, Quaker Instant Oatmeal, Pisang, Jambu Biji. Lunch: Sambal Goreng, Belut, Bawang Bombay Dimasak , Daun Bawang, Brokoli Dimasak (dari Segar), Wortel Dimasak, Quaker Instant Oatmeal. Dinner: Belut, Daun Bawang, Brokoli Dimasak (dari Segar), Wortel Dimasak, Sambal Goreng, Bawang Bombay Dimasak , Dendeng Daging Sapi. Snacks/Other: Kraft Singles Light 25% Kurang Lemak, Marning Jagung, Yakult Yakult. more...
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Gaining 1.6 kg a Week
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