Weigh In record (no journal entry) for 26 December 2021
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2021:
|
1463 kcal
|
Fat: 58.00g | Prot: 66.60g | Carbs: 164.53g.
Breakfast: Lontong, Soto Ayam. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Mie Ayam, Telur Goreng, Nasi Goreng. Snacks/Other: Pop Ice Pop Ice. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straudah's Weight History
|