Weigh In record (no journal entry) for 26 December 2021
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113 kg
Lost so far: 7 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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376 kcal
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Fat: 19.59g | Prot: 20.21g | Carbs: 34.57g.
Breakfast: Wong Coco Myjelly. Lunch: B.J. Bawang Merah Goreng, Egg Omelet or Scrambled Egg, Shirataki Shirataki Rice, Onions . Dinner: Shirataki Shirataki Rice, Oyster Mushroom, Saori Saos Tiram, Egg Omelet or Scrambled Egg, Red Onions. Snacks/Other: Soursop , Indomilk Susu SKM. more...
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3425 kcal
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Exercise:
Cooking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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