Weigh In record (no journal entry) for 26 December 2021
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66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1420 kcal
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Fat: 46.27g | Prot: 80.87g | Carbs: 172.97g.
Breakfast: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Indomaret Pisang Ambon. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Ikan Layang. Snacks/Other: Garuda Kacang Telur, Buah Naga. more...
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Losing 1.9 kg a Week
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arum.sulis's Weight History
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