Weigh In record (no journal entry) for 26 December 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1185 kcal
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Fat: 54.06g | Prot: 45.10g | Carbs: 137.73g.
Breakfast: Bio Kul Greek Yogurt, Jele Gojiberry, Walnuts, Nutify Mixed Nuts & Dried Fruits, Muesli (Dried Fruit and Nuts) , Flaxseed Seeds , Dried Chia Seeds . Lunch: Sausage Sandwich, Feta Cheese, Pineapple, Ommason Kimchi, Toasted White Bread, Fried Egg, Hummus , Smoked Salmon. Dinner: Pineapple, Lasagna with Meat. Snacks/Other: Grapes, Strawberries, Banana, Green Tea. more...
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steady weight
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Rev Benny Goodsnick's Weight History
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