akara's Journal, 01 Apr 11

Time for an apple day weight has be going back in forth between 148-150 for 6 days.

68.2 kg Lost so far: 7.1 kg. Still to go: 7.0 kg. Diet followed: 100%.

View Diet Calendar, 01 April 2011:

441 kcal

Fat: 1.44g | Prot: 2.20g | Carbs: 117.11g. Snacks/Other: Water (Bottled). more...

2361 kcal

Exercise: Standing - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akara's Weight History