Weigh In record (no journal entry) for 25 December 2021
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1157 kcal
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Fat: 27.87g | Prot: 49.70g | Carbs: 185.22g.
Breakfast: Mantar, Yeşil Biber, Yumurta Omleti, Sütaş Süzme Peynir, Gün Kurusu, Salatalık (Kabuklu), Zeytin, Kızarmış Çavdar Ekmeği, Namet Hindi Füme 7/24. Lunch: Muz, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt. Dinner: Sebzeli Makarna. more...
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Gaining 0.6 kg a Week
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