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This is gonna be a great day!! Looking forward to the weekend!!
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55.7 kg
Lost so far: 66.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 44.37g | Prot: 85.51g | Carbs: 110.51g.
Breakfast: Bananas, Total 0% Greek Yogurt, vanilla. Lunch: Black Olives (Large), Young Green Onions (Tops Only), Baby Spinach, Baby Carrots, Steelhead Trout. Dinner: cheese sauce, macaroni, Bell Peppers, Red Tomatoes, Mushrooms, Black Olives (Large), Baby Spinach, Young Green Onions (Tops Only), Natural Crumbled Feta Cheese, chicken artichoke and garlic sausage. Snacks/Other: sweet freedom, Dried Apricots, FiberWise Fruit & Fiber Bars - Oatmeal Raisin. more...
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2813 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Wii - 2 hours and 14 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 46 minutes. more...
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Losing 2.9 kg a Week
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nurselnels's Weight History
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