Weigh In record (no journal entry) for 25 December 2021
|
70.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
422 kcal
|
Fat: 10.05g | Prot: 21.28g | Carbs: 59.09g.
Breakfast: Coffee. Lunch: Banquet Turkey Meal . Dinner: Birds Eye Steamfresh Mixed Vegetables. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|