Weigh In record (no journal entry) for 25 December 2021
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2462 kcal
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Exercise:
Elliptical = 2.80. Ahr = 95. Aspm = 112. Acm = 9 - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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