Weigh In record (no journal entry) for 25 December 2021
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1305 kcal
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Fat: 34.00g | Prot: 164.79g | Carbs: 78.38g.
Breakfast: Простоквашино Сливки 10%, Савушкин Продукт Йогурт Греческий 2%, Now Omega-3, Myprotein Impact Whey Protein Natural Vanilla, Веселый Молочник Молоко 1,5%. Lunch: Bombbar Protein Cookie Coconut, NEO Мажитель Персик-Маракуйя, Optimum Nutrition Протеин 100% Whey Gold Standard, Данон Творог Мягкий 0%. Dinner: Heinz Кукуруза, Бахетле Курица Гриль, Радонежье Творог Обезжиренный 0,5%. more...
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Losing 5.6 kg a Week
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andreysemenov80's Weight History
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