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😪 ....nächste woche wieder angriff 💪
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119.9 kg
Lost so far: 11.8 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2285 kcal
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Fat: 67.44g | Prot: 141.86g | Carbs: 271.54g.
Lunch: K-Classic Kassler Aufschnitt, Gut & Günstig Lachsschinken, K-Classic Sandwich Toast Vollkorn, Popp Fleischsalat , Schwarzwälder Schinken, Zwiebeln, Tomaten, Becel Vital Omega 3 Becel Vital Omega 3, Lidl Weizenmischbrot. Dinner: Chicken Nuggets, Chef Select Frische Eier-Spätzle, Iglo Rahm-Gemüse Königsgemüse, Bratensoße, Metzgerfrisch Schweinebraten. Snacks/Other: Ritter Sport Goldschatz. more...
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Gaining 3.5 kg a Week
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Nina1085's Weight History
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