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LP 126
Lpah 72
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113.6 kg
Lost so far: 6.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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239 kcal
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Fat: 8.79g | Prot: 14.22g | Carbs: 31.56g.
Breakfast: Wong Coco Myjelly, Lemon. Lunch: Shirataki Shirataki Rice, Egg Omelet or Scrambled Egg, Oyster Mushroom. Dinner: Saori Saos Tiram, Red Onions, Onions , Oyster Mushroom. more...
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3304 kcal
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Exercise:
Cooking - 50 minutes, Weight Training (moderate) - 44 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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