Milatusia's Journal, 25 Dec 21

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Weigh In record (no journal entry) for 25 December 2021

56.9 kg Lost so far: 7.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2021:

1367 kcal

Fat: 35.31g | Prot: 59.56g | Carbs: 215.75g. Breakfast: Пятерочка Банан, Посиделкино Овсяное Печенье Классическое. Lunch: SPAR Филе Куриное в Сливках, Гречка Отварная. Snacks/Other: Мандарины. more...

1722 kcal

Exercise: Cleaning - 25 minutes, Bathing - 1 hour, тренировка ног - 10 minutes, Washing Dishes - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 1 hour, Resting - 21 hours. more...

Losing 0.2 kg a Week

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Milatusia's Journal, 25 Dec 21

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Milatusia's Weight History