Weigh In record (no journal entry) for 25 December 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1467 kcal
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Fat: 69.00g | Prot: 66.71g | Carbs: 149.65g.
Breakfast: Каша Пшенная на Молоке, Бутерброд с Ветчиной и Сыром. Lunch: Хлеб с Семечками, Солянка Сборная Мясная. Dinner: Яйцо (Целое), Винегрет. Snacks/Other: Мандарины, Кофе Латте. more...
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Losing 7 kg a Week
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Hanna Kir.....'s Weight History
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