Weigh In record (no journal entry) for 25 December 2021
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54.6 kg
Lost so far: 25.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1455 kcal
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Fat: 55.53g | Prot: 79.73g | Carbs: 165.09g.
Breakfast: Яшкино Чио Рио, Чай, Красный Октябрь Молочный Шоколад Алёнка, Nescafe Dolce Gusto Капучино. Lunch: Морковь, Ikea Горчица Мягкая, Смак Хлеб Кайзер, Bonvida Карпаччо из Мяса Птицы Сырокопченое. Dinner: Савушкин Продукт Творог Мягкий 0%, Луговая Свежесть Сыр Лёгкий 20%, Каждый День Кукуруза. Snacks/Other: Морковь, Банан. more...
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2307 kcal
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Exercise:
Resting - 2 hours and 36 minutes, Cleaning - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Cooking - 24 minutes, Showering - 10 minutes. more...
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Losing 1.0 kg a Week
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