Weigh In record (no journal entry) for 25 December 2021
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45.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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859 kcal
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Fat: 30.45g | Prot: 49.69g | Carbs: 97.31g.
Breakfast: Blendy 黑咖啡, 冰泉 纯豆浆粉. Lunch: 妙可蓝多 芝士片, 三养 火鸡面, 雞蛋（整個）. Dinner: 麦当劳 麦旋风（奥利奥原味）. Snacks/Other: MuscleTech Whey Gold. more...
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steady weight
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faaaaaddy's Weight History
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