Weigh In record (no journal entry) for 25 December 2021
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101.2 kg
Lost so far: 9.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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631 kcal
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Fat: 18.00g | Prot: 19.77g | Carbs: 99.87g.
Breakfast: المراعي لبن كامل الدسم, المراعي جبنة مثلثات, دلتا صامولي, البيض المقلي بدون دهن. Snacks/Other: هرفي حنيني, التمر. more...
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Losing 0.1 kg a Week
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Samiah R's Weight History
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