Weigh In record (no journal entry) for 01 April 2011
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73.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 107.71g | Prot: 126.37g | Carbs: 64.55g.
Breakfast: Salsa, Scrambled Egg (Whole, Cooked), Butter, Espresso Coffee. Dinner: Greek Style yogurt, Cottage Cheese, Butter, Cooked Asparagus (from Fresh), Beef Steak, Onions. more...
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Gaining 3.2 kg a Week
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