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cyrgirl
Journal
15 Jun 09
cyrgirl's Journal, 15 Jun 09
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Weigh In record (no journal entry) for 15 June 2009
82.6 kg
Lost so far:
3.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2009:
1134 kcal
Fat: 12.82g | Prot: 65.43g | Carbs: 192.14g.
Breakfast:
kirkland dried fruit and nuts, bear naked lowfat granola, Coffee, fat free vanilla half and half, yoplait light.
Lunch:
classic tomato soup at hand.
Dinner:
100% Whole Wheat Bread, kirkland turkey burger.
Snacks/Other:
rold gold pretzels, starbucks nonfat iced mocha, banana.
more...
2314 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
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cyrgirl's Weight History
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