fitriyanti18's Journal, 25 Dec 21

fitriyanti18's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 December 2021

62.4 kg Lost so far: 3.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2021:

865 kcal

Fat: 33.49g | Prot: 35.21g | Carbs: 104.07g. Lunch: Ikan Tongkol Goreng, Nasi Jagung. Snacks/Other: Keripik Singkong, Dua Kelinci Kacang Polongmas, Tora Bika Creamy Latte. more...

1686 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fitriyanti18's Weight History

View Complete History

fitriyanti18's Journal, 25 Dec 21

Submit a Comment

fitriyanti18's Weight History