ValentinaGoncharenko's Journal, 25 Dec 21

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Weigh In record (no journal entry) for 25 December 2021

61.9 kg Lost so far: 9.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2021:

1212 kcal

Fat: 49.97g | Prot: 62.40g | Carbs: 128.08g. Breakfast: Вареное Яйцо, Яичный Белок, Новокаша Овсяные Хлопья Экстра 3, Коммунарка Шоколад Трюфельный Элит, Савушкин Продукт Молоко 1,5%. Lunch: Сладкая Булочка, Стейк из Свинины или Котлета, Рис Вареный. Dinner: Банан. more...

80 kcal

Exercise: Планка - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Gaining 0.1 kg a Week

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ValentinaGoncharenko's Journal, 25 Dec 21

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