Weigh In record (no journal entry) for 25 December 2021
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57 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1509 kcal
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Fat: 55.37g | Prot: 62.26g | Carbs: 188.25g.
Breakfast: Tahu Goreng, Finna Food Sambal Terasi Uleg, Kembang Kol Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Seafood Lovers Otak-Otak, SuperIndo Kerupuk Ikan , Nasi Putih, Samyang Mie Instan. Snacks/Other: Salak. more...
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Losing 0.4 kg a Week
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straudah's Weight History
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