Weigh In record (no journal entry) for 25 December 2021
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69.5 kg
Lost so far: 12.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1190 kcal
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Fat: 49.75g | Prot: 54.25g | Carbs: 132.57g.
Breakfast: KFC Paha Atas Original Recipe, Wortel Dimasak, Tempe Orek, Nasi Putih. Lunch: Ayam Kecap, KFC Paha Atas Original Recipe, Tempe Orek, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Momogi Momogi Jagung Bakar. more...
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Losing 0.7 kg a Week
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Dhiensny's Weight History
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