Weigh In record (no journal entry) for 25 December 2021
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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460 kcal
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Fat: 23.65g | Prot: 33.82g | Carbs: 21.96g.
Breakfast: Бабаевский Горький Шоколад 75%, Молком Молоко 3,2%, Кофе. Snacks/Other: Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%, Ёбатон Jamy Pie, Молком Молоко 3,2%. more...
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Gaining 2.1 kg a Week
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tmuhanova1975's Weight History
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