Weigh In record (no journal entry) for 25 December 2021
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62.4 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1180 kcal
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Fat: 50.43g | Prot: 58.44g | Carbs: 130.29g.
Breakfast: Oil Roasted Cashew Nuts (with Salt Added) , Wedang Kembang Tahu. Lunch: Fried Breaded Soybean Curd, Baked or Broiled Tuna. more...
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Losing 3.5 kg a Week
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