Weigh In record (no journal entry) for 25 December 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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3369 kcal
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Fat: 134.34g | Prot: 128.02g | Carbs: 418.20g.
Breakfast: Snackit Kue Pia 100 Rasa Kacang Hijau, Snackit Kue Pia 100 Rasa Kacang Hijau. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih, Tahu, Pecel, Bakso dengan Saus (Campuran), Bakso Daging Sapi. Dinner: Sambal Goreng Kentang, Nasi Putih, McDonald's Beef Burger, Rotiboy Mexican Bun, McDonald's Chocolate Sundae. Snacks/Other: Edo Puff Pastry, Nasi Ketan (Ketan), Oishi Caramel Popcorn, Mutant Amino. more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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