Weigh In record (no journal entry) for 25 December 2021
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96.2 kg
Lost so far: 17.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1197 kcal
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Fat: 42.98g | Prot: 75.91g | Carbs: 130.86g.
Breakfast: Salak, Tempe Goreng Tepung. Lunch: Finna Kerupuk Rasa Bawang, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mentimun (dengan Kulit), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Telur Puyuh, Tempura Udang, Ote-ote, Donat Dilapisi Gula, Yakult Yakult. more...
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Gaining 1.4 kg a Week
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renatadyah305's Weight History
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