Weigh In record (no journal entry) for 25 December 2021
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1287 kcal
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Fat: 48.74g | Prot: 74.82g | Carbs: 136.69g.
Breakfast: Hanzel Smoked Beef, Kraft Keju Slice, My Roti Roti Gandum Yamazaki. Lunch: Shirataki Nasi, Jus Jeruk, Nasi Putih, Tomat, Daging Sapi, Kentang Goreng. Dinner: Labu Dimasak, Kacang Tanah, Tempe Goreng, Mentimun (dengan Kulit), Sambal Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Dimsum. more...
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Losing 3.5 kg a Week
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melodimalika's Weight History
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