Weigh In record (no journal entry) for 25 December 2021
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67.6 kg
Lost so far: 10.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1498 kcal
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Fat: 39.50g | Prot: 87.00g | Carbs: 200.00g.
Breakfast: Muscle First Gold Pro Isolate Chocolate Soul, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Fitmee Spaghetti Konnyaku Saus Carbonara. Dinner: Yellowfit Japanese Chicken Ramen, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Starbucks Caramel Frappuccino (Grande). more...
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Losing 0.4 kg a Week
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