Weigh In record (no journal entry) for 24 December 2021
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1856 kcal
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Fat: 59.51g | Prot: 60.95g | Carbs: 277.51g.
Breakfast: 橙子, 炒大白菜, 稀饭, 煎鸡蛋. Lunch: 红烧土豆, 炒鸡蛋, 米饭. Dinner: 米饭, 炒大白菜, 卤鸭. Snacks/Other: 橙子, 苹果（去皮）, 水餃. more...
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2053 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 7 kg a Week
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Superman*'s Weight History
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