Weigh In record (no journal entry) for 25 December 2021
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1027 kcal
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Fat: 29.07g | Prot: 34.93g | Carbs: 157.62g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Tresno Joyo Madu TJ Murni. Lunch: Green String Beans, HokBen Chicken Teriyaki, SuperIndo Nasi Merah. Snacks/Other: Indomaret Donat, Tora Bika Creamy Latte, Kopiko Permen, Finna Kerupuk Rasa Bawang, Indofood Doritos Roasted Corn, Cimory Squeeze Yogurt Original, Dim Sum (Meat Filled Egg Roll-Type). more...
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Losing 0.6 kg a Week
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