Weigh In record (no journal entry) for 25 December 2021
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79.5 kg
Lost so far: 0.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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914 kcal
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Fat: 19.63g | Prot: 49.19g | Carbs: 125.17g.
Breakfast: Onde Onde, Sambal Goreng Kentang, Telur Ceplok, Ikan Asin, Risoles, Nasi Putih. Lunch: Sambal Goreng Kentang, Ikan Asin, Nasi Putih. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 0.3 kg a Week
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ayu nelviani's Weight History
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