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Ayshaaldhaheri
Journal
11 May 14
Ayshaaldhaheri's Journal, 11 May 14
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Weigh In record (no journal entry) for 11 May 2014
65.4 kg
Lost so far:
14.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2014:
927 kcal
Fat: 56.11g | Prot: 56.63g | Carbs: 51.95g.
Breakfast:
Coffee, Boiled Egg, Kraft Jocca Cottage Cheese, Cucumber (Peeled) .
Lunch:
Butter Croissants , Baked or Grilled Fish, Vegetable Soup.
Dinner:
Mixed Nuts.
more...
1868 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ayshaaldhaheri's Weight History
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