Weigh In record (no journal entry) for 24 December 2021
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55.9 kg
Lost so far: 5.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1402 kcal
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Fat: 67.35g | Prot: 109.12g | Carbs: 104.87g.
Breakfast: Yun-Yi Tahu Original. Lunch: Lettuce, Green String Beans, Hoka Hoka Bento Nasi Putih, Tempe Goreng, Chayote (Fruit) . Dinner: Steam Baby Potato, Dada Ayam Mentah. Snacks/Other: Cooked Salmon, Aimaccha Salmon Kani Mentai Rice, Brown Sugar Liquid, Greenfields Low Fat Milk. more...
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Losing 2.8 kg a Week
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