Weigh In record (no journal entry) for 25 December 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1568 kcal
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Fat: 95.37g | Prot: 97.00g | Carbs: 86.20g.
Breakfast: Fried Egg, Toasted White Bread, Smoked Salmon, Green Tea, Bio Kul Greek Yogurt, Jele Gojiberry, Muesli (Dried Fruit and Nuts) , Flaxseed Seeds , Dried Chia Seeds . Lunch: Decaffeinated Tea Unsweetened, Ham and Cheese Loaf, Ommason Kimchi, Fried Pork. Dinner: Brie Cheese, Mixed Nuts, Cheddar Cheese . Snacks/Other: Green Tea, Banana. more...
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steady weight
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Rev Benny Goodsnick's Weight History
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