Weigh In record (no journal entry) for 24 December 2021
|
71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
2764 kcal
|
Fat: 146.85g | Prot: 141.67g | Carbs: 227.33g.
Breakfast: Lucerne 1% Lowfat Milk, Lucerne 1% Lowfat Milk, Plain Pancakes . Lunch: Cannoli, Lucerne 1% Lowfat Milk, Swiss Miss Rich & Creamy Hot Cocoa Mix, McDonald's Egg McMuffin. Dinner: Lucerne 1% Lowfat Milk, Sam's Choice Thin Crust Buffalo Style Chicken Pizza, Wegmans Large Meatballs. Snacks/Other: Lucerne 1% Lowfat Milk, Skippy Creamy Peanut Butter. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe_minehan's Weight History
|