Weigh In record (no journal entry) for 24 December 2021
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84.4 kg
Lost so far: 24.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1703 kcal
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Fat: 96.62g | Prot: 91.01g | Carbs: 79.01g.
Breakfast: Egg Omelet or Scrambled Egg with Beef. Dinner: Onion Rings (Breaded and Fried), Double Bacon Cheeseburger on Bun. Snacks/Other: Green Tea, Coffee, Water, Sleeman Clear 2.0. more...
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2737 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Shoveling Snow - 30 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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