Weigh In record (no journal entry) for 24 December 2021
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112 kg
Lost so far: 31.3 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2324 kcal
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Fat: 101.67g | Prot: 200.43g | Carbs: 142.17g.
Lunch: Camote Cocido, Ceviche de Pescado, Frijol Canario Cocido, Pescado Frito. Dinner: Café Instantáneo , Gloria Paneton, Arroz Chaufa, Pechuga de Pavo, Chancho. more...
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Losing 11.9 kg a Week
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