Weigh In record (no journal entry) for 21 December 2021
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1530 kcal
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Fat: 74.33g | Prot: 80.74g | Carbs: 132.10g.
Breakfast: Panmonviso Biscotto Salute. Lunch: Rinaldi Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Rummo Fusilli N.48, Cipolle, Rucola , Pomodori Ciliegini, Salmone Affumicato. Dinner: Olio Extra Vergine di Oliva, Zucchine, Focaccia, Carne Macinata (90% Magra / 10% di Grassi), Grissini Semplici, Gorgonzola. more...
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Gaining 1.4 kg a Week
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rosalombardo's Weight History
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