Weigh In record (no journal entry) for 20 December 2021
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78.9 kg
Lost so far: 7.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1993 kcal
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Fat: 128.69g | Prot: 90.66g | Carbs: 90.41g.
Lunch: 淘大 (Amoy) 珍珠雞, 煎餅, 牛肚, 鳳爪. Dinner: 白餐酒, 紅燒肉, 白切雞, 清炒豆苗. more...
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Losing 4.2 kg a Week
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victorxho's Weight History
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