Weigh In record (no journal entry) for 24 December 2021
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1218 kcal
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Fat: 51.08g | Prot: 87.60g | Carbs: 107.66g.
Breakfast: Telur Dadar, Acar, Nasi Goreng. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Bakso Daging Sapi, Telur Rebus, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Hijau, Kubis. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Apel Merah Lezat. more...
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steady weight
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tailor indobesia's Weight History
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