Weigh In record (no journal entry) for 24 December 2021
|
90.5 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
2301 kcal
|
Fat: 72.64g | Prot: 107.33g | Carbs: 325.58g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Kraft Macaroni & Cheese as Packaged, Yellow Corn Grits Cereal (with Salt, Cooked with Water, Unenriched) , Green Giant Green Bean Casserole, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Pork Loin (Tenderloin) , Rice Dressing. Snacks/Other: Belmont Strawberry Cheesecake, Pralines, Brownie. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|