Weigh In record (no journal entry) for 24 December 2021
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106.8 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2063 kcal
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Fat: 100.66g | Prot: 64.49g | Carbs: 204.33g.
Breakfast: Riera Tostadas 100% Integrales, Quaker Avena Instantánea, Café Instantáneo, Finlandia Queso Crema Finlandia Balance, Nestlé Leche Descremada Svelty. Elevenses: Pomelo. Lunch: Palta Hass, Sprite Sprite , Empanada de Carne, Cerveza, Lechuga, Tomates, Lengua de Vaca, Aderezo a la Vinagreta. more...
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Losing 1.4 kg a Week
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kzy84zvqy4's Weight History
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