Weigh In record (no journal entry) for 24 December 2021
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86.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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4614 kcal
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Fat: 189.07g | Prot: 131.28g | Carbs: 539.41g.
Breakfast: Gut & Günstig Haferflocken, PBN Whey Protein Vanilla, Leinsamen, Seeberger Sonnenblumenkerne, Walnüsse, BioBio Heidelbeeren. Lunch: Ice-Fantasy Sandwich Classic, Weiss Früchte Lebkuchen, Quarkkuchen, Rapsöl, Ei, Kartoffelsalat. Dinner: Lindt Lindor Kugeln, Santa Claus in Town Dominosteine, Makrele Geräuchert, Ja! Delikatess Hähnchenbrust, Weizenbrötchen, Weißwein. Snacks/Other: Ice-Fantasy Sandwich Classic, Wintertraum Lebkuchen Herzen, Lorenz Salzstangen, Lorenz Erdnussflips, Clementinen, Äpfel. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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