Weigh In record (no journal entry) for 24 December 2021
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99.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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792 kcal
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Fat: 19.26g | Prot: 25.15g | Carbs: 133.32g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Auchan Baguette de Pain Classique, Sucre, Café. Lunch: Auchan Baguette de Pain Classique, Danone Yaourt Nature, Fromage de Chèvre, Jean Hervé Sirop d'agave , Purée de Pommes de Terre, Picard Brunoise de Légumes. more...
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Losing 2.5 kg a Week
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