Weigh In record (no journal entry) for 24 December 2021
|
77.0 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
1929 kcal
|
Fat: 74.51g | Prot: 68.23g | Carbs: 190.60g.
Breakfast: Coffee with Cream, Sorrento Whole Milk Ricotta Cheese, Spaghetti, Parmesan Cheese (Shredded) . Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Spaghetti, Parmesan Cheese (Shredded), Sorrento Whole Milk Ricotta Cheese. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Dogfish Head Punkin Ale, Starbucks Caramel Macchiato (Tall). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timetodropthelbs's Weight History
|